/* ═══════════════════════════════════════════════════════════════════
   ROOT MED HEALTH — PLATFORM STYLES
   Patient + Provider · Powered by Evidence-Based Wellness
   © 2026 Root Med Health LLC · rootmedhealth.com
═══════════════════════════════════════════════════════════════════ */

*{box-sizing:border-box;margin:0;padding:0}

:root{
  --sage:#4d7253;
  --sage-light:#a8c5a0;
  --sage-dark:#2d4a30;
  --cream:#faf6ef;
  --tan:#d4b896;
  --brown:#8b6340;
  --terra:#c17f5a;
  --gold:#c9a84c;
  --gray:#9b9189;
  --deep:#2d4a30;
  --white:#fff;
  --orange:#e67e22;
  --red:#c0392b;
  --blue:#2980b9;
  --purple:#8e44ad;
  --pb:#e8f2ea;
  --pc:#ffffff;
  --pt:#1e3524;
  --pm:rgba(122,158,126,.15);
  --dfh:#1a3a5c;
  --dfh-light:#2d6aa0;
}

body{
  font-family:'DM Sans',sans-serif;
  min-height:100vh;
  transition:background .3s;
}

body.patient-mode{
  background:var(--cream);
  color:var(--deep);
  background-image:
    radial-gradient(ellipse at 15% 0%,rgba(168,197,160,.18) 0%,transparent 55%),
    radial-gradient(ellipse at 85% 100%,rgba(212,184,150,.15) 0%,transparent 55%);
}

body.provider-mode{
  background:var(--pb);
  color:var(--pt);
  background-image:
    radial-gradient(ellipse at 15% 0%,rgba(77,114,83,.12) 0%,transparent 55%),
    radial-gradient(ellipse at 85% 100%,rgba(168,197,160,.1) 0%,transparent 55%);
}

/* ── ANIMATIONS ── */
@keyframes fadeUp{
  from{opacity:0;transform:translateY(8px)}
  to{opacity:1;transform:translateY(0)}
}
@keyframes spin{to{transform:rotate(360deg)}}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}
@keyframes shimmer{
  0%{background-position:200% 0}
  100%{background-position:-200% 0}
}

/* ── HEADER ── */
.header{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding:16px 32px;
  position:sticky;
  top:0;
  z-index:200;
  backdrop-filter:blur(12px);
  gap:20px;
  flex-wrap:wrap;
  transition:all .3s;
}
.patient-mode .header{
  background:rgba(250,246,239,.96);
  border-bottom:1px solid rgba(122,158,126,.22);
}
.provider-mode .header{
  background:rgba(122,158,126,.15);
  border-bottom:1px solid rgba(122,158,126,.3);
}
.logo{
  display:flex;
  align-items:center;
  gap:18px;
  cursor:pointer;
}
.logo-img{height:144px;width:auto}
.logo-fallback{display:none;align-items:center;gap:14px}
.logo-orb{
  width:144px;height:144px;border-radius:20px;
  background:linear-gradient(135deg,#5a8f5e,#2d4a30);
  display:flex;align-items:center;justify-content:center;font-size:64px;
}
.logo-text{
  font-family:'Cormorant Garamond',serif;
  font-size:38px;font-weight:600;
}
.patient-mode .logo-text{color:var(--deep)}
.provider-mode .logo-text{color:var(--pt)}
.logo-sub{
  font-size:13px;letter-spacing:.22em;text-transform:uppercase;
  color:var(--gray);display:block;margin-top:2px;
}
.header-right{display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.tier-badge{font-size:14px;padding:10px 20px;border-radius:14px;font-weight:500}
.patient-mode .tier-badge{
  background:rgba(77,114,83,.1);color:var(--sage);border:1px solid rgba(77,114,83,.22);
}
.provider-mode .tier-badge{
  background:rgba(201,168,76,.15);color:var(--gold);border:1px solid rgba(201,168,76,.28);
}
.mode-pills{display:flex;border-radius:24px;padding:5px;gap:4px}
.patient-mode .mode-pills{
  background:rgba(122,158,126,.1);border:1px solid rgba(122,158,126,.18);
}
.provider-mode .mode-pills{
  background:rgba(52,77,58,.6);border:1px solid rgba(90,130,95,.5);
}
.mpill{
  padding:14px 28px;border-radius:20px;border:none;
  font-size:16px;font-family:'DM Sans',sans-serif;font-weight:500;
  cursor:pointer;transition:all .18s;background:transparent;
}
.patient-mode .mpill{color:var(--gray)}
.provider-mode .mpill{color:var(--pm)}
.patient-mode .mpill.active{
  background:var(--white);color:var(--deep);
  box-shadow:0 2px 10px rgba(0,0,0,.1);
}
.provider-mode .mpill.active{
  background:rgba(90,130,95,.7);color:var(--pt);
  box-shadow:0 2px 10px rgba(0,0,0,.2);
}

/* ── TABS ── */
.main-tabs{
  display:flex;padding:0 24px;overflow-x:auto;
  scrollbar-width:none;transition:all .3s;
}
.main-tabs::-webkit-scrollbar{display:none}
.patient-mode .main-tabs{
  background:rgba(122,158,126,.06);
  border-bottom:1px solid rgba(122,158,126,.15);
}
.provider-mode .main-tabs{
  background:rgba(77,114,83,.15);
  border-bottom:1px solid rgba(122,158,126,.3);
}
.mtab{
  flex:1;padding:14px 10px;border:none;background:transparent;
  font-family:'DM Sans',sans-serif;font-size:14px;font-weight:500;
  cursor:pointer;transition:all .18s;
  border-bottom:3px solid transparent;white-space:nowrap;
  display:flex;align-items:center;justify-content:center;gap:6px;
  min-width:0;
}
.patient-mode .mtab{color:var(--gray)}
.patient-mode .mtab:hover{color:var(--deep);background:rgba(122,158,126,.06)}
.patient-mode .mtab.active{color:var(--sage-dark);border-bottom-color:var(--sage);background:rgba(122,158,126,.08)}
.provider-mode .mtab{color:rgba(45,74,48,.55)}
.provider-mode .mtab:hover{color:var(--deep);background:rgba(77,114,83,.1)}
.provider-mode .mtab.active{color:var(--sage-dark);border-bottom-color:var(--sage);background:rgba(77,114,83,.12)}
.tier-lock{
  font-size:9px;background:rgba(201,168,76,.15);
  color:var(--gold);padding:1px 6px;border-radius:6px;font-weight:500;
}

/* ── MAIN ── */
.main{max-width:1280px;margin:0 auto;padding:24px 32px 80px}
.view{display:none;animation:fadeUp .3s ease}
.view.active{display:block}

/* ── CARDS ── */
.card{border-radius:15px;padding:28px;margin-bottom:18px}
.patient-mode .card{
  background:var(--white);
  border:1px solid rgba(212,184,150,.28);
  box-shadow:0 3px 16px rgba(122,158,126,.15);
}
.provider-mode .card{
  background:var(--pc);
  border:1px solid rgba(122,158,126,.25);
  box-shadow:0 3px 16px rgba(122,158,126,.15);
}
.card-title{font-family:'Cormorant Garamond',serif;font-size:24px;margin-bottom:5px}
.patient-mode .card-title{color:var(--deep)}
.provider-mode .card-title{color:var(--deep)}
.card-sub{font-size:13px;margin-bottom:18px;line-height:1.6}
.patient-mode .card-sub{color:var(--gray)}
.provider-mode .card-sub{color:#5a7a5e}
.section-label{
  font-size:9px;text-transform:uppercase;letter-spacing:.14em;
  color:var(--terra);font-weight:500;margin-bottom:8px;margin-top:14px;
}
.prov-tag{
  font-size:8px;background:rgba(201,168,76,.14);color:var(--gold);
  padding:2px 8px;border-radius:7px;border:1px solid rgba(201,168,76,.2);
  float:right;margin-top:3px;font-weight:500;
}

/* ── INPUTS ── */
.inp{
  width:100%;padding:12px 15px;border-radius:10px;
  font-family:'DM Sans',sans-serif;font-size:14px;
  outline:none;transition:border-color .18s;
}
.patient-mode .inp{
  border:1.5px solid rgba(122,158,126,.25);
  background:var(--cream);color:var(--deep);
}
.patient-mode .inp:focus{border-color:var(--sage);background:var(--white)}
.provider-mode .inp{
  border:1.5px solid rgba(122,158,126,.35);
  background:#f0f7f1;color:var(--deep);
}
.provider-mode .inp:focus{border-color:var(--sage);background:#ffffff}
.inp::placeholder{color:var(--gray)}
textarea.inp{min-height:80px;resize:vertical;line-height:1.6}
select.inp{-webkit-appearance:none}
.patient-mode select.inp option{background:var(--white);color:var(--deep)}
.provider-mode select.inp option{background:#f0f7f1;color:var(--deep)}
.fld-label{
  display:block;font-size:9px;text-transform:uppercase;
  letter-spacing:.1em;color:var(--gray);margin-bottom:4px;font-weight:500;
}
.fld{margin-bottom:12px}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}

/* ── BUTTONS ── */
.btn-primary{
  width:100%;padding:14px;border-radius:11px;border:none;
  background:linear-gradient(135deg,var(--sage),var(--sage-dark));
  color:#fff;font-family:'DM Sans',sans-serif;
  font-size:14px;font-weight:500;cursor:pointer;transition:all .2s;
  display:flex;align-items:center;justify-content:center;gap:7px;
}
.btn-primary:hover:not(:disabled){
  transform:translateY(-1px);
  box-shadow:0 5px 18px rgba(122,158,126,.15);
}
.btn-primary:disabled{opacity:.38;cursor:not-allowed;transform:none}
.btn-outline{
  padding:8px 16px;border-radius:9px;
  font-family:'DM Sans',sans-serif;font-size:11px;font-weight:500;
  cursor:pointer;transition:all .14s;
}
.patient-mode .btn-outline{
  border:1.5px solid rgba(122,158,126,.4);
  background:transparent;color:var(--sage);
}
.patient-mode .btn-outline:hover{background:rgba(77,114,83,.07)}
.provider-mode .btn-outline{
  border:1px solid rgba(122,158,126,.2);
  background:transparent;color:rgba(77,114,83,0.7);
}
.provider-mode .btn-outline:hover{
  background:rgba(77,114,83,.1);color:var(--sage-light);
}
.btn-gold{
  padding:8px 16px;border-radius:8px;
  border:1px solid rgba(201,168,76,.3);background:rgba(201,168,76,.1);
  color:var(--gold);font-family:'DM Sans',sans-serif;
  font-size:10px;font-weight:500;cursor:pointer;transition:all .14s;
}
.btn-gold:hover{background:rgba(201,168,76,.2)}
.btn-back{
  width:100%;padding:9px;border-radius:10px;
  border:1.5px solid rgba(212,184,150,.4);background:transparent;
  color:var(--gray);font-family:'DM Sans',sans-serif;
  font-size:12px;cursor:pointer;transition:all .18s;margin-top:7px;
}
.btn-back:hover{background:rgba(212,184,150,.1)}
.btn-save{
  padding:9px 18px;border-radius:9px;background:var(--sage);
  color:#fff;border:none;font-size:12px;
  font-family:'DM Sans',sans-serif;font-weight:500;
  cursor:pointer;transition:all .15s;
}
.btn-save:hover{background:var(--sage-dark);transform:translateY(-1px)}
.btn-upgrade{
  padding:10px 20px;border-radius:9px;
  background:linear-gradient(135deg,rgba(201,168,76,.9),rgba(180,148,56,.95));
  color:#2a1f08;border:none;font-family:'DM Sans',sans-serif;
  font-size:12px;font-weight:500;cursor:pointer;transition:all .15s;
}
.btn-upgrade:hover{transform:translateY(-1px)}
.btn-shop-now{
  padding:5px 12px;border-radius:7px;background:var(--dfh);
  color:#fff;border:none;font-size:10px;
  font-family:'DM Sans',sans-serif;font-weight:500;
  cursor:pointer;transition:all .13s;
}
.btn-shop-now:hover{background:var(--dfh-light)}

/* ── CHIPS ── */
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.chip{
  padding:5px 12px;border-radius:14px;font-size:11px;
  cursor:pointer;font-family:'DM Sans',sans-serif;
  transition:all .14s;white-space:nowrap;user-select:none;
}
.patient-mode .chip{
  border:1.5px solid rgba(139,99,64,.2);
  background:rgba(240,232,216,.5);color:var(--brown);
}
.patient-mode .chip.on{background:var(--sage);color:#fff;border-color:var(--sage)}
.provider-mode .chip{
  border:1px solid rgba(122,158,126,.2);
  background:#ffffff;color:rgba(77,114,83,0.7);
}
.provider-mode .chip:hover{
  border-color:rgba(122,158,126,.5);
  color:var(--sage-light);background:rgba(77,114,83,.1);
}
.provider-mode .chip.on{
  background:rgba(77,114,83,.22);color:var(--sage-light);
  border-color:rgba(122,158,126,.4);
}

/* ── LOADING ── */
.loading-card{border-radius:14px;padding:40px 20px;text-align:center}
.patient-mode .loading-card{
  background:var(--white);border:1px solid rgba(212,184,150,.28);
}
.provider-mode .loading-card{
  background:#ffffff;border:1px solid rgba(122,158,126,.2);
}
.spin{font-size:26px;display:block;margin-bottom:12px;animation:spin 2.5s linear infinite}
.load-h{font-family:'Cormorant Garamond',serif;font-size:18px;margin-bottom:5px}
.patient-mode .load-h{color:var(--deep)}
.provider-mode .load-h{color:var(--pt)}
.load-p{font-size:11px;color:var(--gray)}

/* ── RESULTS ── */
.res-wrap{display:flex;flex-direction:column;gap:14px}
.res-sec{border-radius:14px;padding:18px}
.patient-mode .res-sec{
  background:var(--white);
  border:1px solid rgba(212,184,150,.25);
  box-shadow:0 2px 12px rgba(122,158,126,.15);
}
.provider-mode .res-sec{
  background:#ffffff;
  border:1px solid rgba(122,158,126,.2);
}
.res-hd{
  display:flex;align-items:flex-start;justify-content:space-between;
  gap:10px;margin-bottom:10px;padding-bottom:10px;
  border-bottom:1px solid rgba(212,184,150,.2);
}
.res-title{font-family:'Cormorant Garamond',serif;font-size:17px;font-weight:600}
.patient-mode .res-title{color:var(--deep)}
.provider-mode .res-title{color:var(--pt)}
.res-badge{
  font-size:8px;padding:2px 8px;border-radius:7px;
  font-weight:500;white-space:nowrap;flex-shrink:0;
}
.rb-g{background:rgba(122,158,126,.14);color:var(--sage)}
.rb-t{background:rgba(212,184,150,.28);color:var(--brown)}
.rb-r{background:rgba(193,127,90,.14);color:var(--terra)}
.rb-b{background:rgba(41,128,185,.15);color:#7fb3d3}
.rb-gold{background:rgba(201,168,76,.15);color:var(--gold)}
.res-body{font-size:11px;line-height:1.7;margin-bottom:10px}
.patient-mode .res-body{color:#3d4f3e}
.provider-mode .res-body{color:rgba(45,74,48,0.8)}
.arrow-list{display:flex;flex-direction:column;gap:4px;margin-bottom:10px}
.arrow-item{display:flex;align-items:flex-start;gap:7px;font-size:11px;line-height:1.5}
.patient-mode .arrow-item{color:#3d4f3e}
.provider-mode .arrow-item{color:rgba(45,74,48,0.8)}
.arr{color:var(--sage-light);flex-shrink:0;margin-top:2px}
.pearl{border-radius:8px;padding:9px 12px;margin-bottom:10px}
.pearl{background:rgba(201,168,76,.08);border:1px solid rgba(201,168,76,.2)}
.pearl-label{
  font-size:8px;text-transform:uppercase;letter-spacing:.12em;
  color:var(--gold);font-weight:500;margin-bottom:3px;
}
.pearl-text{font-size:11px}
.patient-mode .pearl-text{color:var(--deep)}
.provider-mode .pearl-text{color:rgba(45,74,48,0.8)}
.res-tags{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:10px}
.res-tag{font-size:8px;padding:2px 7px;border-radius:6px}
.patient-mode .res-tag{background:rgba(212,184,150,.2);color:var(--brown)}
.provider-mode .res-tag{background:rgba(122,158,126,.15);color:rgba(77,114,83,0.7)}

/* ── ONBOARDING ── */
.ob-wrap{max-width:720px;margin:0 auto;padding:24px 0}
.step-dots{display:flex;align-items:center;justify-content:center;gap:6px;margin-bottom:24px}
.sdot{
  width:8px;height:8px;border-radius:50%;
  background:rgba(212,184,150,.4);transition:all .25s;
}
.sdot.active{background:var(--sage);width:24px;border-radius:4px}
.sdot.done{background:var(--sage)}
.ob-card{
  background:var(--white);border-radius:20px;padding:36px;
  border:1px solid rgba(212,184,150,.3);display:none;animation:fadeUp .35s ease;
}
.ob-card.active{display:block}
.ob-icon{font-size:48px;display:block;margin-bottom:16px;text-align:center}
.ob-title{
  font-family:'Cormorant Garamond',serif;font-size:32px;
  text-align:center;color:var(--deep);margin-bottom:8px;
}
.ob-sub{font-size:14px;color:var(--gray);text-align:center;line-height:1.6;margin-bottom:26px}
.role-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:24px}
.role-card{
  border:2px solid rgba(212,184,150,.35);border-radius:16px;
  padding:24px 18px;text-align:center;cursor:pointer;
  transition:all .2s;background:rgba(250,246,239,.6);
}
.role-card:hover{border-color:var(--sage-light)}
.role-card.selected{border-color:var(--sage);background:rgba(77,114,83,.06)}
.role-emoji{font-size:36px;display:block;margin-bottom:10px}
.role-name{
  font-family:'Cormorant Garamond',serif;font-size:20px;
  font-weight:600;color:var(--deep);margin-bottom:4px;
}
.role-desc{font-size:12px;color:var(--gray);line-height:1.5}
.check-row{
  border:1.5px solid rgba(212,184,150,.4);border-radius:11px;padding:14px;
  margin-bottom:12px;cursor:pointer;display:flex;align-items:flex-start;
  gap:12px;transition:all .18s;background:rgba(250,246,239,.5);
}
.check-row.checked{border-color:var(--sage);background:rgba(77,114,83,.05)}
.checkbox{
  width:22px;height:22px;border-radius:6px;
  border:2px solid rgba(212,184,150,.5);display:flex;
  align-items:center;justify-content:center;flex-shrink:0;
  margin-top:1px;transition:all .18s;background:var(--white);
}
.check-row.checked .checkbox{
  background:var(--sage);border-color:var(--sage);color:#fff;font-size:12px;
}
.check-label{font-size:14px;color:var(--deep);font-weight:500;line-height:1.4}
.check-sub{font-size:12px;color:var(--gray);margin-top:3px;line-height:1.5}
.disc-scroll{
  background:rgba(250,246,239,.8);border:1px solid rgba(212,184,150,.3);
  border-radius:11px;padding:16px 20px;max-height:260px;overflow-y:auto;
  margin-bottom:14px;font-size:13px;color:var(--gray);
  line-height:1.8;scrollbar-width:thin;
}
.disc-scroll h4{font-size:13px;font-weight:500;color:var(--deep);margin:12px 0 5px}
.disc-scroll h4:first-child{margin-top:0}
.success-ring{
  width:70px;height:70px;border-radius:50%;
  background:rgba(77,114,83,.1);border:2px solid rgba(77,114,83,.28);
  display:flex;align-items:center;justify-content:center;
  margin:0 auto 16px;font-size:30px;
}

/* ── TRACKER ── */
.date-nav{
  display:flex;align-items:center;justify-content:space-between;
  margin-bottom:16px;border-radius:12px;padding:11px 16px;
}
.patient-mode .date-nav{
  background:var(--white);border:1px solid rgba(212,184,150,.28);
}
.date-display{
  font-family:'Cormorant Garamond',serif;font-size:17px;
  color:var(--deep);text-align:center;flex:1;
}
.date-sub{font-size:10px;color:var(--gray);display:block;margin-top:1px}
.date-btn{
  padding:5px 11px;border-radius:8px;
  border:1px solid rgba(212,184,150,.35);background:var(--cream);
  color:var(--gray);font-size:11px;cursor:pointer;
  transition:all .14s;font-family:'DM Sans',sans-serif;
}
.date-btn:hover{border-color:var(--sage-light);color:var(--sage)}
.metrics-grid{
  display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));
  gap:10px;margin-bottom:16px;
}
.metric-card{
  background:var(--white);border-radius:12px;padding:14px;
  border:1px solid rgba(212,184,150,.28);
  position:relative;overflow:hidden;
}
.metric-card::before{
  content:'';position:absolute;top:0;left:0;right:0;
  height:3px;border-radius:12px 12px 0 0;
}
.mc-weight::before{background:linear-gradient(90deg,#4d7253,#7ab87e)}
.mc-water::before{background:linear-gradient(90deg,#2980b9,#7fb3d3)}
.mc-glucose::before{background:linear-gradient(90deg,#c9a84c,#e8c96a)}
.mc-steps::before{background:linear-gradient(90deg,#8e44ad,#b07ad4)}
.mc-sleep::before{background:linear-gradient(90deg,#2d4a30,#4d7253)}
.mc-mood::before{background:linear-gradient(90deg,#c17f5a,#e8b89a)}
.mc-exercise::before{background:linear-gradient(90deg,#c0392b,#e87070)}
.metric-icon{font-size:18px;margin-bottom:5px;display:block}
.metric-label{
  font-size:9px;text-transform:uppercase;letter-spacing:.1em;
  color:var(--gray);font-weight:500;margin-bottom:4px;
}
.metric-inp-wrap{display:flex;align-items:center;gap:4px}
.metric-inp{
  flex:1;padding:5px 7px;border:1.5px solid rgba(122,158,126,.2);
  border-radius:7px;font-size:15px;font-weight:500;color:var(--deep);
  background:var(--cream);outline:none;transition:border-color .18s;
  font-family:'DM Sans',sans-serif;min-width:0;-moz-appearance:textfield;
}
.metric-inp::-webkit-inner-spin-button{-webkit-appearance:none}
.metric-inp:focus{border-color:var(--sage);background:var(--white)}
.metric-unit{font-size:9px;color:var(--gray);white-space:nowrap;flex-shrink:0}
.metric-progress{
  height:3px;background:rgba(212,184,150,.25);
  border-radius:2px;margin-top:6px;overflow:hidden;
}
.metric-fill{height:100%;border-radius:2px;transition:width .4s ease}
.metric-status{font-size:9px;margin-top:3px;font-weight:500}
.status-great{color:var(--sage)}
.status-good{color:var(--gold)}
.status-low{color:var(--terra)}
.status-over{color:var(--red)}

/* ── NET CARB TRACKER ── */
.carb-card{
  border-radius:14px;padding:18px;margin-bottom:16px;
  background:linear-gradient(135deg,rgba(230,126,34,.07),rgba(201,168,76,.05));
  border:1px solid rgba(230,126,34,.25);
}
.carb-header{
  display:flex;align-items:center;justify-content:space-between;
  margin-bottom:12px;flex-wrap:wrap;gap:6px;
}
.carb-title{font-family:'Cormorant Garamond',serif;font-size:18px;color:var(--deep)}
.carb-badge{
  font-size:9px;background:rgba(230,126,34,.12);color:var(--orange);
  border:1px solid rgba(230,126,34,.28);padding:2px 8px;
  border-radius:8px;font-weight:500;
}
.carb-big{display:flex;align-items:flex-end;gap:12px;margin-bottom:10px;flex-wrap:wrap}
.carb-num{
  font-family:'Cormorant Garamond',serif;font-size:42px;
  font-weight:300;color:var(--deep);line-height:1;
}
.carb-label{font-size:10px;color:var(--gray);margin-bottom:5px}
.carb-div{font-size:22px;color:rgba(212,184,150,.6);margin-bottom:3px}
.carb-goal-num{
  font-family:'Cormorant Garamond',serif;font-size:26px;
  color:var(--gray);line-height:1;
}
.carb-bar{
  height:10px;background:rgba(212,184,150,.25);
  border-radius:5px;overflow:hidden;margin-bottom:4px;
}
.carb-fill{height:100%;border-radius:5px;transition:width .5s ease}
.carb-formula{
  font-size:10px;color:var(--gray);text-align:center;
  margin-bottom:10px;font-style:italic;
}
.carb-breakdown{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:12px}
.cb-item{
  background:rgba(255,255,255,.6);border-radius:9px;padding:9px;
  text-align:center;border:1px solid rgba(212,184,150,.28);
}
.cb-val{font-size:17px;font-weight:500;color:var(--deep)}
.cb-lbl{
  font-size:9px;color:var(--gray);text-transform:uppercase;
  letter-spacing:.07em;margin-top:2px;
}
.goal-btns{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:10px;align-items:center}
.gbtn{
  padding:4px 10px;border-radius:12px;
  border:1px solid rgba(212,184,150,.4);background:var(--cream);
  color:var(--gray);font-size:10px;font-family:'DM Sans',sans-serif;
  cursor:pointer;transition:all .14s;
}
.gbtn.active{background:var(--sage);color:#fff;border-color:var(--sage)}
.custom-goal{
  width:70px;padding:4px 8px;border-radius:8px;
  border:1px solid rgba(212,184,150,.4);font-size:11px;
  font-family:'DM Sans',sans-serif;color:var(--deep);
  background:var(--cream);outline:none;-moz-appearance:textfield;
}
.custom-goal::-webkit-inner-spin-button{-webkit-appearance:none}
.food-log-title{
  font-size:10px;text-transform:uppercase;letter-spacing:.12em;
  color:var(--terra);font-weight:500;margin-bottom:7px;
}
.food-add-row{display:flex;gap:5px;margin-bottom:7px}
.food-search-inp{
  flex:1;padding:7px 10px;border:1.5px solid rgba(122,158,126,.22);
  border-radius:8px;font-size:12px;font-family:'DM Sans',sans-serif;
  color:var(--deep);background:var(--white);outline:none;
  transition:border-color .18s;
}
.food-search-inp:focus{border-color:var(--sage)}
.food-dropdown{
  background:var(--white);border:1px solid rgba(122,158,126,.25);
  border-radius:10px;max-height:200px;overflow-y:auto;
  margin-bottom:8px;scrollbar-width:thin;
}
.food-row{
  display:flex;align-items:center;gap:8px;padding:8px 12px;
  cursor:pointer;border-bottom:1px solid rgba(212,184,150,.15);
  transition:background .12s;
}
.food-row:last-child{border-bottom:none}
.food-row:hover{background:rgba(168,197,160,.1)}
.fr-emoji{font-size:16px;flex-shrink:0}
.fr-name{flex:1;font-size:12px;color:var(--deep)}
.fr-net{font-size:10px;color:var(--orange);font-weight:500}
.fr-btn{
  padding:3px 8px;border-radius:6px;background:var(--sage);
  color:#fff;border:none;font-size:9px;cursor:pointer;
  font-family:'DM Sans',sans-serif;font-weight:500;
}
.log-items{display:flex;flex-direction:column;gap:5px}
.log-item{
  display:flex;align-items:center;gap:7px;padding:8px 10px;
  background:rgba(255,255,255,.7);border-radius:8px;
  border:1px solid rgba(212,184,150,.25);
}
.log-item-name{flex:1;font-size:12px;color:var(--deep)}
.qty-wrap{
  display:flex;align-items:center;gap:3px;background:var(--white);
  border:1.5px solid rgba(122,158,126,.2);border-radius:7px;padding:2px 4px;
}
.qty-btn{
  width:19px;height:19px;border-radius:5px;border:none;
  background:transparent;color:var(--sage);font-size:14px;
  cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;
}
.qty-inp{
  width:32px;text-align:center;border:none;background:transparent;
  font-family:'DM Sans',sans-serif;font-size:11px;font-weight:600;
  color:var(--deep);outline:none;-moz-appearance:textfield;
}
.qty-inp::-webkit-inner-spin-button{-webkit-appearance:none}
.qty-unit{font-size:9px;color:var(--gray);margin-left:2px}
.log-net{font-size:11px;font-weight:600;color:var(--deep);min-width:38px;text-align:right}
.log-del{font-size:11px;color:var(--gray);cursor:pointer;padding:2px 4px;transition:color .12s}
.log-del:hover{color:var(--red)}
.log-empty{font-size:11px;color:var(--gray);text-align:center;padding:12px;font-style:italic}

/* ── WEEKLY CHART ── */
.chart-card{
  background:var(--white);border-radius:14px;padding:16px;
  border:1px solid rgba(212,184,150,.28);margin-bottom:16px;
}
.chart-header{
  display:flex;align-items:center;justify-content:space-between;
  margin-bottom:14px;flex-wrap:wrap;gap:8px;
}
.chart-title{font-family:'Cormorant Garamond',serif;font-size:17px;color:var(--deep)}
.chart-sel{
  padding:5px 10px;border-radius:8px;
  border:1px solid rgba(212,184,150,.35);background:var(--cream);
  font-size:11px;font-family:'DM Sans',sans-serif;color:var(--deep);outline:none;
}
.chart-bars{
  display:flex;align-items:flex-end;gap:5px;height:90px;
  padding-bottom:20px;position:relative;
  border-bottom:1px solid rgba(212,184,150,.28);
}
.chart-bar-wrap{
  flex:1;display:flex;flex-direction:column;
  align-items:center;gap:3px;position:relative;
}
.chart-bar{
  width:100%;border-radius:4px 4px 0 0;
  transition:height .4s ease,background .3s;min-height:3px;cursor:pointer;
}
.chart-day{
  font-size:9px;color:var(--gray);text-align:center;
  position:absolute;bottom:-16px;width:100%;
}

/* ── ALLERGY + RECIPES ── */
.allergy-chip{
  padding:4px 11px;border-radius:14px;font-size:11px;cursor:pointer;
  border:1.5px solid rgba(212,184,150,.3);background:rgba(240,232,216,.5);
  color:var(--brown);transition:all .14s;user-select:none;
}
.allergy-chip.allergen{
  background:rgba(192,57,43,.1);color:var(--red);border-color:rgba(192,57,43,.35);
}
.allergy-chip.intolerance{
  background:rgba(230,126,34,.08);color:var(--orange);border-color:rgba(230,126,34,.3);
}
.allergy-chip.preference{
  background:rgba(77,114,83,.08);color:var(--sage);border-color:rgba(77,114,83,.25);
}
.allergy-bar{
  display:flex;align-items:center;gap:7px;padding:9px 13px;
  background:rgba(192,57,43,.05);border:1px solid rgba(192,57,43,.18);
  border-radius:10px;margin-bottom:12px;flex-wrap:wrap;
}
.af-text{font-size:11px;color:var(--red);font-weight:500;flex:1}
.af-tag{
  font-size:9px;background:rgba(192,57,43,.1);color:var(--red);
  border:1px solid rgba(192,57,43,.25);padding:2px 7px;
  border-radius:6px;font-weight:500;
}
.recipe-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px}
.recipe-card{
  background:var(--white);border-radius:13px;overflow:hidden;
  border:1px solid rgba(212,184,150,.28);transition:all .18s;cursor:pointer;
}
.recipe-card:hover{box-shadow:0 5px 18px rgba(122,158,126,.15);transform:translateY(-2px)}
.recipe-img{
  width:100%;height:130px;display:flex;align-items:center;
  justify-content:center;font-size:40px;
  background:linear-gradient(135deg,rgba(168,197,160,.15),rgba(212,184,150,.15));
  position:relative;
}
.recipe-safe-badge{
  position:absolute;top:7px;left:7px;font-size:8px;
  background:rgba(77,114,83,.85);color:#fff;
  padding:2px 7px;border-radius:7px;font-weight:500;
}
.recipe-time{
  position:absolute;top:7px;right:7px;font-size:8px;
  background:rgba(250,246,239,.9);color:var(--deep);
  padding:2px 7px;border-radius:7px;font-weight:500;
}
.recipe-body{padding:11px 13px}
.recipe-name{
  font-family:'Cormorant Garamond',serif;font-size:15px;
  font-weight:600;color:var(--deep);margin-bottom:3px;
}
.recipe-meta{display:flex;gap:8px;font-size:10px;color:var(--gray);margin-bottom:7px;flex-wrap:wrap}
.recipe-net{color:var(--orange);font-weight:500}
.recipe-why{font-size:10px;color:var(--sage);font-style:italic;line-height:1.4;margin-bottom:8px}

/* ── SUPPLEMENTS ── */
.supp-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:10px;margin-bottom:14px}
.supp-card{border-radius:10px;padding:13px;cursor:pointer;transition:all .15s}
.patient-mode .supp-card{background:var(--white);border:1px solid rgba(212,184,150,.28)}
.patient-mode .supp-card:hover{box-shadow:0 3px 14px rgba(122,158,126,.15);border-color:rgba(122,158,126,.3)}
.patient-mode .supp-card.selected{border-color:var(--sage);background:rgba(77,114,83,.04)}
.provider-mode .supp-card{background:#ffffff;border:1px solid rgba(122,158,126,.2)}
.provider-mode .supp-card:hover{border-color:rgba(122,158,126,.4);background:#f5faf5}
.provider-mode .supp-card.selected{border-color:var(--sage-light);background:rgba(77,114,83,.12)}
.supp-name{font-size:13px;font-weight:500;margin-bottom:2px}
.patient-mode .supp-name{color:var(--deep)}
.provider-mode .supp-name{color:var(--pt)}
.supp-cat{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--gray);margin-bottom:6px}
.supp-desc{font-size:10px;line-height:1.5}
.patient-mode .supp-desc{color:var(--gray)}
.provider-mode .supp-desc{color:rgba(45,74,48,0.8)}
.supp-detail{border-radius:12px;padding:16px;margin-top:12px;animation:fadeUp .3s ease}
.patient-mode .supp-detail{
  background:linear-gradient(135deg,rgba(168,197,160,.07),var(--white));
  border:1px solid rgba(122,158,126,.25);
}
.provider-mode .supp-detail{background:#f0f7f1;border:1px solid rgba(122,158,126,.2)}
.sd-title{font-family:'Cormorant Garamond',serif;font-size:18px;margin-bottom:10px}
.patient-mode .sd-title{color:var(--deep)}
.provider-mode .sd-title{color:var(--pt)}
.sd-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px}
.sd-item{border-radius:8px;padding:10px}
.patient-mode .sd-item{background:var(--cream);border:1px solid rgba(212,184,150,.25)}
.provider-mode .sd-item{background:#f5faf5}
.sd-label{font-size:8px;text-transform:uppercase;letter-spacing:.1em;color:var(--gray);margin-bottom:2px}
.sd-val{font-size:11px;line-height:1.4}
.patient-mode .sd-val{color:var(--deep)}
.provider-mode .sd-val{color:var(--pt)}
.sd-section{margin-bottom:10px}
.sd-section-label{
  font-size:9px;text-transform:uppercase;letter-spacing:.1em;
  color:var(--terra);font-weight:500;margin-bottom:4px;
}
.sd-text{font-size:11px;line-height:1.6}
.patient-mode .sd-text{color:var(--gray)}
.provider-mode .sd-text{color:rgba(45,74,48,0.8)}

/* ── LAB REFERENCE ── */
.lab-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:10px}
.lab-item{border-radius:10px;padding:13px}
.provider-mode .lab-item{background:#ffffff;border:1px solid rgba(122,158,126,.2)}
.lab-name{font-size:13px;font-weight:500;margin-bottom:4px}
.provider-mode .lab-name{color:var(--pt)}
.lab-ranges{display:flex;gap:10px;margin:5px 0;flex-wrap:wrap}
.lab-conv{font-size:10px;color:rgba(77,114,83,0.7)}
.lab-func{font-size:10px;color:var(--sage-light);font-weight:500}
.lab-clinical{font-size:10px;color:rgba(45,74,48,0.8);line-height:1.5;margin-top:4px}
.lab-flag-low{font-size:9px;color:var(--terra);margin-top:3px;line-height:1.4}
.lab-flag-high{font-size:9px;color:#e87070;margin-top:2px;line-height:1.4}

/* ── PROTOCOLS ── */
.protocol-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px}
.protocol-card{
  background:#ffffff;border-radius:12px;
  border:1px solid rgba(122,158,126,.25);overflow:hidden;
  cursor:pointer;transition:all .18s;
}
.protocol-card:hover{border-color:rgba(122,158,126,.4);transform:translateY(-1px)}
.protocol-card.selected{border-color:var(--sage-light)}
.pc-head{padding:13px 14px;border-bottom:1px solid rgba(122,158,126,.25)}
.pc-name{font-family:'Cormorant Garamond',serif;font-size:16px;color:var(--pt);margin-bottom:2px}
.pc-cat{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--pm)}
.pc-body{padding:12px 14px}
.pc-desc{font-size:10px;color:rgba(45,74,48,0.8);line-height:1.55;margin-bottom:9px}
.pc-tags{display:flex;flex-wrap:wrap;gap:4px}
.pctag{font-size:8px;padding:2px 7px;border-radius:6px;background:rgba(122,158,126,.15);color:rgba(77,114,83,0.7)}
.protocol-detail{
  background:#ffffff;border-radius:13px;padding:18px;
  border:1px solid rgba(122,158,126,.2);margin-top:14px;animation:fadeUp .3s ease;
}

/* ── OUTPUT PANEL ── */
.output-panel{border-radius:13px;padding:18px;margin-top:12px;animation:fadeUp .3s ease}
.patient-mode .output-panel{
  background:var(--white);border:1px solid rgba(122,158,126,.25);
  box-shadow:0 2px 12px rgba(122,158,126,.15);
}
.provider-mode .output-panel{background:#ffffff;border:1px solid rgba(122,158,126,.2)}
.op-title{font-family:'Cormorant Garamond',serif;font-size:18px;margin-bottom:5px}
.patient-mode .op-title{color:var(--deep)}
.provider-mode .op-title{color:var(--pt)}
.op-intro{font-size:11px;line-height:1.7;margin-bottom:12px;padding-bottom:12px}
.patient-mode .op-intro{color:rgba(61,79,62,.8);border-bottom:1px solid rgba(212,184,150,.2)}
.provider-mode .op-intro{color:rgba(45,74,48,0.8);border-bottom:1px solid rgba(122,158,126,.25)}
.op-section-label{
  font-size:9px;text-transform:uppercase;letter-spacing:.12em;
  color:var(--gold);font-weight:500;margin-bottom:7px;margin-top:12px;
}
.op-item{
  display:flex;align-items:flex-start;gap:8px;padding:8px 10px;
  border-radius:8px;border:1px solid;margin-bottom:5px;
}
.patient-mode .op-item{background:var(--cream);border-color:rgba(212,184,150,.2)}
.provider-mode .op-item{background:#f5faf5;border-color:rgba(122,158,126,.2)}
.op-dot{width:5px;height:5px;border-radius:50%;background:var(--sage-light);flex-shrink:0;margin-top:5px}
.op-text{font-size:11px;line-height:1.55;flex:1}
.patient-mode .op-text{color:var(--deep)}
.provider-mode .op-text{color:rgba(45,74,48,0.8)}

/* ── WEARABLES ── */
.wearable-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px}
.wearable-card{border-radius:11px;border:1px solid;overflow:hidden;transition:all .18s}
.patient-mode .wearable-card{background:var(--cream);border-color:rgba(212,184,150,.3)}
.provider-mode .wearable-card{background:#ffffff;border-color:rgba(122,158,126,.2)}
.wearable-card:hover{box-shadow:0 3px 14px rgba(122,158,126,.15)}
.wearable-card.soon{opacity:.65}
.wc-head{display:flex;align-items:center;gap:9px;padding:11px 13px;border-bottom:1px solid rgba(212,184,150,.2)}
.wc-logo{width:32px;height:32px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0}
.wl-apple{background:linear-gradient(135deg,#1c1c1e,#3a3a3c)}
.wl-oura{background:linear-gradient(135deg,#1a1a2e,#2d2d5e)}
.wl-garmin{background:linear-gradient(135deg,#003087,#0057cc)}
.wl-fitbit{background:linear-gradient(135deg,#00b0b9,#007a7f)}
.wl-whoop{background:linear-gradient(135deg,#1a1a1a,#333)}
.wl-cgm{background:linear-gradient(135deg,#c9a84c,#8a6020)}
.wc-name{font-size:12px;font-weight:500}
.patient-mode .wc-name{color:var(--deep)}
.provider-mode .wc-name{color:var(--pt)}
.wc-type{font-size:9px;color:var(--gray);margin-top:1px}
.wc-status{margin-left:auto;font-size:8px;font-weight:500;padding:2px 7px;border-radius:7px;white-space:nowrap}
.wcs-ready{background:rgba(212,184,150,.2);color:var(--brown);border:1px solid rgba(212,184,150,.4)}
.wcs-soon{background:rgba(155,145,137,.1);color:var(--gray);border:1px solid rgba(155,145,137,.2)}
.wc-body{padding:10px 13px}
.wc-metrics{display:flex;flex-wrap:wrap;gap:4px;margin-bottom:9px}
.wm{font-size:9px;padding:2px 6px;border-radius:6px;background:rgba(122,158,126,.15);color:var(--deep);border:1px solid rgba(212,184,150,.2)}
.provider-mode .wm{background:rgba(122,158,126,.15);color:rgba(77,114,83,0.7);border-color:rgba(122,158,126,.2)}
.wc-note{font-size:10px;color:var(--gray);line-height:1.5;margin-bottom:8px}
.btn-wearable{width:100%;padding:7px;border-radius:8px;font-size:10px;font-family:'DM Sans',sans-serif;font-weight:500;cursor:pointer;border:1px solid;transition:all .14s}
.btn-w-connect{background:transparent;color:var(--sage);border-color:rgba(77,114,83,.35)}
.btn-w-connect:hover{background:rgba(77,114,83,.07)}
.btn-w-disabled{background:transparent;color:rgba(155,145,137,.4);border-color:rgba(155,145,137,.2);cursor:not-allowed}
.data-stream{background:var(--white);border-radius:11px;border:1px solid rgba(212,184,150,.28);padding:14px;margin-bottom:14px}
.provider-mode .data-stream{background:var(--pc);border-color:rgba(122,158,126,.2)}
.ds-title{font-size:11px;font-weight:500;margin-bottom:9px;display:flex;align-items:center;gap:6px}
.patient-mode .ds-title{color:var(--deep)}
.provider-mode .ds-title{color:var(--pt)}
.live-dot{width:6px;height:6px;border-radius:50%;background:var(--sage);animation:pulse 2s infinite}
.ds-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(110px,1fr));gap:7px}
.ds-item{border-radius:8px;padding:9px;text-align:center;border:1px solid rgba(212,184,150,.22)}
.patient-mode .ds-item{background:var(--cream)}
.provider-mode .ds-item{background:#f5faf5;border-color:rgba(122,158,126,.2)}
.ds-source{font-size:7px;text-transform:uppercase;letter-spacing:.08em;color:var(--gray);margin-bottom:3px}
.ds-val{font-family:'Cormorant Garamond',serif;font-size:20px;line-height:1}
.patient-mode .ds-val{color:var(--deep)}
.provider-mode .ds-val{color:var(--pt)}
.ds-unit{font-size:9px;color:var(--gray);margin-top:1px}
.ds-label{font-size:9px;color:var(--sage);margin-top:2px;font-weight:500}
.ds-badge{display:inline-block;font-size:7px;padding:1px 5px;border-radius:5px;margin-top:3px;font-weight:500}
.dsb-oura{background:rgba(45,45,100,.1);color:#4040a0}
.dsb-apple{background:rgba(28,28,30,.1);color:#1c1c1e}

/* ── NOTIFICATIONS ── */
.notif-status{display:flex;align-items:center;gap:8px;padding:10px 14px;border-radius:10px;margin-bottom:14px;font-size:12px;font-weight:500}
.ns-granted{background:rgba(77,114,83,.1);color:var(--sage);border:1px solid rgba(77,114,83,.2)}
.ns-default{background:rgba(212,184,150,.2);color:var(--brown);border:1px solid rgba(212,184,150,.4)}
.ns-denied{background:rgba(192,57,43,.07);color:var(--red);border:1px solid rgba(192,57,43,.18)}
.toggle-row{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid rgba(212,184,150,.2)}
.toggle-row:last-of-type{border-bottom:none}
.toggle-label{font-size:12px;color:var(--deep);font-weight:500}
.toggle-sub{font-size:10px;color:var(--gray);margin-top:1px}
.toggle{width:36px;height:20px;border-radius:10px;background:rgba(212,184,150,.4);position:relative;cursor:pointer;transition:background .2s;flex-shrink:0}
.toggle.on{background:var(--sage)}
.toggle::after{content:'';position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 3px rgba(0,0,0,.15)}
.toggle.on::after{transform:translateX(16px)}
.quote-preview{background:linear-gradient(135deg,rgba(122,158,126,.15),rgba(255,255,255,0.75));border-radius:12px;padding:16px 18px;margin-top:10px}
.quote-eyebrow{font-size:8px;letter-spacing:.2em;text-transform:uppercase;color:rgba(77,114,83,0.7);margin-bottom:5px}
.quote-text{font-family:'Cormorant Garamond',serif;font-size:16px;color:rgba(45,74,48,0.8);font-style:italic;line-height:1.5;margin-bottom:6px}
.quote-sub{font-size:10px;color:rgba(77,114,83,0.7)}
.btn-new-quote{padding:4px 11px;border-radius:7px;border:1px solid rgba(122,158,126,.3);background:transparent;color:rgba(77,114,83,0.7);font-size:10px;font-family:'DM Sans',sans-serif;cursor:pointer;transition:all .14s;margin-top:5px}
.btn-new-quote:hover{background:rgba(122,158,126,.15)}
.time-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
.time-fld label{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--gray);margin-bottom:4px;font-weight:500}
.time-fld input,.time-fld select{width:100%;padding:8px 11px;border:1.5px solid rgba(122,158,126,.22);border-radius:9px;background:var(--cream);font-family:'DM Sans',sans-serif;font-size:12px;color:var(--deep);outline:none;-webkit-appearance:none}

/* ── CARE PLAN ── */
.cp-header{background:linear-gradient(135deg,var(--sage-dark),rgba(122,158,126,.15));border-radius:14px;padding:20px;color:#fff;margin-bottom:14px}
.cp-title{font-family:'Cormorant Garamond',serif;font-size:22px;color:#fff;margin-bottom:3px}
.cp-subtitle{font-size:11px;color:rgba(77,114,83,0.7);margin-top:3px}
.cp-badge{font-size:8px;background:rgba(201,168,76,.2);color:var(--gold);border:1px solid rgba(201,168,76,.3);padding:3px 10px;border-radius:9px;font-weight:500}
.cp-overview{font-size:12px;color:rgba(45,74,48,0.8);line-height:1.7;margin-top:10px}
.cp-section{background:var(--white);border-radius:14px;padding:18px;border:1px solid rgba(212,184,150,.28);box-shadow:0 2px 12px rgba(122,158,126,.15);margin-bottom:10px}
.cp-section-title{font-family:'Cormorant Garamond',serif;font-size:17px;color:var(--deep);margin-bottom:12px;display:flex;align-items:center;gap:8px}
.cp-item{display:flex;align-items:flex-start;gap:10px;padding:10px;background:var(--cream);border-radius:9px;border:1px solid rgba(212,184,150,.25);margin-bottom:7px}
.cp-dot{width:6px;height:6px;border-radius:50%;background:var(--sage);flex-shrink:0;margin-top:5px}
.cp-text{font-size:12px;line-height:1.55;color:#3d4f3e}
.supp-card-cp{background:var(--cream);border-radius:10px;padding:12px;border:1px solid rgba(122,158,126,.2);margin-bottom:7px}
.supp-name-cp{font-size:13px;font-weight:500;color:var(--deep);margin-bottom:2px}
.supp-form-cp{font-size:10px;color:var(--sage);font-weight:500;margin-bottom:3px}
.supp-dose-cp{font-size:11px;color:var(--gray)}
.supp-rationale-cp{font-size:10px;color:var(--sage);font-style:italic;line-height:1.4;margin-top:4px;margin-bottom:8px}
.cp-supp-footer{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;padding-top:8px;border-top:1px solid rgba(212,184,150,.25)}
.dfh-ref{display:flex;align-items:center;gap:6px}
.dfh-dot{width:6px;height:6px;border-radius:50%;background:var(--dfh-light);flex-shrink:0}
.dfh-ref-text{font-size:10px;color:var(--dfh-light);font-weight:500}
.timeline-item{display:flex;gap:12px;padding:10px 0;border-bottom:1px solid rgba(212,184,150,.2)}
.timeline-item:last-child{border-bottom:none}
.timeline-week{width:60px;font-size:10px;font-weight:500;color:var(--sage);flex-shrink:0;margin-top:2px}
.timeline-text{font-size:12px;color:var(--deep);line-height:1.5}
.lock-overlay{border-radius:14px;padding:24px;text-align:center;margin-bottom:16px;background:rgba(250,246,239,.92);border:1px dashed rgba(201,168,76,.4)}
.lock-icon{font-size:28px;margin-bottom:10px;display:block}
.lock-title{font-family:'Cormorant Garamond',serif;font-size:18px;color:var(--deep);margin-bottom:5px}
.lock-sub{font-size:11px;color:var(--gray);line-height:1.6;margin-bottom:12px}

/* ── DFH STORE ── */
.dfh-hero{background:linear-gradient(135deg,var(--dfh),var(--dfh-light));border-radius:16px;padding:24px;margin-bottom:16px;position:relative;overflow:hidden}
.dfh-hero::before{content:'';position:absolute;top:-40%;right:-10%;width:300px;height:300px;border-radius:50%;background:rgba(255,255,255,.04)}
.dfh-eyebrow{font-size:9px;letter-spacing:.2em;text-transform:uppercase;color:rgba(255,255,255,.5);margin-bottom:6px}
.dfh-title{font-family:'Cormorant Garamond',serif;font-size:24px;color:#fff;margin-bottom:4px}
.dfh-sub{font-size:11px;color:rgba(255,255,255,.65);line-height:1.6;margin-bottom:14px;max-width:500px}
.dfh-badges{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:16px}
.dfh-badge{font-size:9px;padding:3px 10px;border-radius:10px;font-weight:500;background:rgba(255,255,255,.1);color:rgba(255,255,255,.8);border:1px solid rgba(255,255,255,.15)}
.dfh-partner-strip{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.08);border-radius:10px;padding:9px 13px;border:1px solid rgba(255,255,255,.12)}
.dfh-partner-logo{width:36px;height:36px;border-radius:8px;background:#fff;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}
.dfh-partner-text strong{display:block;font-size:11px;color:#fff;margin-bottom:1px}
.dfh-partner-text span{font-size:10px;color:rgba(255,255,255,.55)}
.embed-zone{border-radius:16px;border:2px dashed;overflow:hidden;margin-bottom:16px;min-height:480px;display:flex;flex-direction:column}
.patient-mode .embed-zone{background:var(--white);border-color:rgba(122,158,126,.35)}
.provider-mode .embed-zone{background:#f5faf5;border-color:rgba(122,158,126,.3)}
.embed-placeholder{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:48px 24px;text-align:center}
.embed-placeholder-icon{font-size:48px;margin-bottom:16px;display:block}
.embed-placeholder-title{font-family:'Cormorant Garamond',serif;font-size:22px;margin-bottom:6px}
.patient-mode .embed-placeholder-title{color:var(--deep)}
.provider-mode .embed-placeholder-title{color:var(--pt)}
.embed-placeholder-sub{font-size:12px;color:var(--gray);line-height:1.6;max-width:460px;margin-bottom:20px}
.embed-code-box{border-radius:10px;padding:14px 16px;text-align:left;width:100%;max-width:500px;margin-bottom:16px}
.patient-mode .embed-code-box{background:var(--cream);border:1px solid rgba(212,184,150,.35)}
.provider-mode .embed-code-box{background:rgba(41,128,185,0.15);border:1px solid rgba(45,106,160,.3)}
.ecb-label{font-size:8px;text-transform:uppercase;letter-spacing:.14em;font-weight:500;margin-bottom:6px}
.patient-mode .ecb-label{color:var(--terra)}
.provider-mode .ecb-label{color:rgba(45,160,200,.6)}
.ecb-code{font-family:'Courier New',monospace;font-size:11px;line-height:1.6}
.patient-mode .ecb-code{color:var(--gray)}
.provider-mode .ecb-code{color:rgba(77,114,83,0.7)}
.embed-coming{display:inline-flex;align-items:center;gap:5px;background:rgba(201,168,76,.12);border:1px solid rgba(201,168,76,.3);border-radius:10px;padding:5px 14px;font-size:11px;font-weight:500}
.patient-mode .embed-coming{color:#8a6020}
.provider-mode .embed-coming{color:var(--gold);border-color:rgba(201,168,76,.28)}

/* ── MEMBERSHIP BANNERS ── */
.mb-banner{border-radius:14px;padding:18px 20px;margin-bottom:18px;display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}
.mb-basic{background:linear-gradient(135deg,rgba(168,197,160,.16),rgba(212,184,150,.1));border:1px solid rgba(122,158,126,.25)}
.mb-complete{background:linear-gradient(135deg,rgba(122,158,126,.15),rgba(255,255,255,0.75));border:1px solid rgba(122,158,126,.2)}
.mb-title{font-family:'Cormorant Garamond',serif;font-size:18px;margin-bottom:2px}
.mb-basic .mb-title{color:var(--deep)}
.mb-complete .mb-title{color:rgba(45,74,48,0.8)}
.mb-sub{font-size:11px;line-height:1.5;margin-bottom:8px}
.mb-basic .mb-sub{color:var(--gray)}
.mb-complete .mb-sub{color:rgba(77,114,83,0.7)}
.mb-perks{display:flex;flex-wrap:wrap;gap:5px}
.mb-perk{font-size:9px;padding:2px 8px;border-radius:8px;font-weight:500}
.mb-basic .mb-perk{background:rgba(77,114,83,.1);color:var(--sage);border:1px solid rgba(77,114,83,.2)}
.mb-complete .mb-perk{background:rgba(201,168,76,.15);color:var(--gold);border:1px solid rgba(201,168,76,.25)}
.mb-price{font-family:'Cormorant Garamond',serif;font-size:28px}
.mb-basic .mb-price{color:var(--deep)}
.mb-complete .mb-price{color:var(--white)}
.mb-period{font-size:10px}
.mb-basic .mb-period{color:var(--gray)}
.mb-complete .mb-period{color:rgba(77,114,83,0.7)}
.mb-trial{font-size:9px;font-weight:500;display:block;margin-top:3px}
.mb-basic .mb-trial{color:var(--sage)}
.mb-complete .mb-trial{color:var(--gold)}
.btn-mb{padding:9px 18px;border-radius:9px;border:none;font-family:'DM Sans',sans-serif;font-size:12px;font-weight:500;cursor:pointer;margin-top:10px;transition:all .15s}
.mb-basic .btn-mb{background:var(--sage);color:#fff}
.mb-basic .btn-mb:hover{background:var(--sage-dark)}
.mb-complete .btn-mb{background:rgba(201,168,76,.9);color:#2a1f08}
.mb-complete .btn-mb:hover{background:var(--gold)}

/* ── INTAKE ── */
.intake-progress{display:flex;gap:4px;margin-bottom:18px}
.ip-seg{flex:1;height:3px;border-radius:2px;background:rgba(212,184,150,.3);transition:background .3s}
.ip-seg.done{background:var(--sage)}
.ip-seg.active{background:var(--sage-light)}
.intake-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}
.ms-opt{padding:5px 12px;border-radius:14px;font-size:11px;cursor:pointer;border:1.5px solid rgba(212,184,150,.35);background:rgba(250,246,239,.7);color:var(--brown);transition:all .14s;user-select:none}
.ms-opt.selected{background:var(--sage);color:#fff;border-color:var(--sage)}

/* ── SEARCH ── */
.search-wrap{position:relative;margin-bottom:10px}
.search-wrap input{width:100%;padding:9px 12px 9px 32px;border-radius:10px;font-size:12px;font-family:'DM Sans',sans-serif;outline:none;transition:border-color .18s}
.patient-mode .search-wrap input{border:1.5px solid rgba(122,158,126,.22);background:var(--cream);color:var(--deep)}
.patient-mode .search-wrap input:focus{border-color:var(--sage);background:var(--white)}
.provider-mode .search-wrap input{border:1px solid rgba(122,158,126,.2);background:#ffffff;color:var(--deep)}
.provider-mode .search-wrap input:focus{border-color:rgba(122,158,126,.5)}
.search-wrap input::placeholder{color:var(--gray)}
.search-icon{position:absolute;left:10px;top:50%;transform:translateY(-50%);font-size:13px;pointer-events:none}

/* ── PROVIDER CARE PLAN BUILDER ── */
.builder-header{background:linear-gradient(135deg,rgba(122,158,126,.15),rgba(255,255,255,0.75));border-radius:14px;padding:18px 20px;margin-bottom:14px}
.builder-title{font-family:'Cormorant Garamond',serif;font-size:20px;color:var(--pt);margin-bottom:3px}
.builder-sub{font-size:11px;color:var(--pm);line-height:1.5}
.builder-meta{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:14px}
.bm-field label{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--pm);margin-bottom:4px;font-weight:500}
.bm-field input,.bm-field select{width:100%;padding:8px 11px;border:1px solid rgba(122,158,126,.2);border-radius:9px;background:#ffffff;font-family:'DM Sans',sans-serif;font-size:12px;color:var(--pt);outline:none;-webkit-appearance:none}
.bm-field input::placeholder{color:rgba(77,114,83,0.7)}
.bm-field select option{background:#f0f7f1;color:var(--pt)}
.builder-section{background:var(--pc);border-radius:14px;border:1px solid rgba(122,158,126,.25);margin-bottom:12px;overflow:hidden}
.bs-header{display:flex;align-items:center;justify-content:space-between;padding:13px 16px;border-bottom:1px solid rgba(122,158,126,.25);cursor:pointer;transition:background .15s}
.bs-header:hover{background:#f5faf5}
.bs-title{font-family:'Cormorant Garamond',serif;font-size:16px;color:var(--pt);display:flex;align-items:center;gap:8px}
.bs-count{font-size:9px;background:rgba(77,114,83,.2);color:var(--sage-light);padding:2px 8px;border-radius:8px;font-weight:500}
.bs-toggle{font-size:12px;color:var(--pm);transition:transform .2s}
.bs-toggle.open{transform:rotate(180deg)}
.bs-body{padding:14px 16px;display:none}
.bs-body.open{display:block;animation:fadeUp .2s ease}
.builder-item{display:flex;align-items:flex-start;gap:8px;padding:10px;background:#ffffff;border-radius:9px;border:1px solid rgba(122,158,126,.2);margin-bottom:7px;transition:border-color .15s}
.builder-item:hover{border-color:rgba(122,158,126,.3)}
.bi-drag{color:rgba(77,114,83,0.7);cursor:grab;font-size:14px;flex-shrink:0;margin-top:2px;user-select:none}
.bi-content{flex:1;min-width:0}
.bi-row{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:5px}
.bi-inp{flex:1;min-width:120px;padding:6px 9px;border:1px solid rgba(122,158,126,.2);border-radius:7px;background:#ffffff;font-family:'DM Sans',sans-serif;font-size:11px;color:var(--deep);outline:none;transition:border-color .18s}
.bi-inp:focus{border-color:rgba(122,158,126,.5)}
.bi-inp::placeholder{color:rgba(77,114,83,0.7)}
.bi-inp.wide{flex:2}
.bi-sel{padding:6px 9px;border:1px solid rgba(122,158,126,.2);border-radius:7px;background:#ffffff;font-family:'DM Sans',sans-serif;font-size:11px;color:var(--deep);outline:none;-webkit-appearance:none}
.bi-sel option{background:#f0f7f1;color:var(--pt)}
.bi-del{width:22px;height:22px;border-radius:5px;border:none;background:rgba(192,57,43,.1);color:rgba(192,57,43,.6);font-size:14px;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .12s}
.bi-del:hover{background:rgba(192,57,43,.2);color:#e87070}
.bi-dfh-tag{display:flex;align-items:center;gap:4px;font-size:9px;color:var(--dfh-light);font-weight:500;margin-top:3px}
.btn-add-item{width:100%;padding:8px;border-radius:8px;border:1px dashed rgba(122,158,126,.15);background:transparent;color:rgba(77,114,83,0.7);font-family:'DM Sans',sans-serif;font-size:11px;cursor:pointer;transition:all .15s;display:flex;align-items:center;justify-content:center;gap:5px}
.btn-add-item:hover{border-color:rgba(122,158,126,.4);color:var(--sage-light);background:rgba(77,114,83,.05)}
.cp-preview{background:var(--white);border-radius:14px;border:1px solid rgba(122,158,126,.25);padding:20px;box-shadow:0 3px 16px rgba(122,158,126,.15)}
.cp-preview-title{font-family:'Cormorant Garamond',serif;font-size:20px;color:var(--deep);margin-bottom:3px}
.cp-preview-meta{font-size:10px;color:var(--gray);margin-bottom:12px}
.preview-section{margin-bottom:14px;padding-bottom:14px;border-bottom:1px solid rgba(212,184,150,.2)}
.preview-section:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}
.preview-section-title{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--terra);font-weight:500;margin-bottom:8px}
.preview-item{display:flex;align-items:flex-start;gap:7px;padding:7px 9px;background:var(--cream);border-radius:7px;border:1px solid rgba(212,184,150,.2);margin-bottom:5px}
.pi-dot{width:5px;height:5px;border-radius:50%;background:var(--sage);flex-shrink:0;margin-top:5px}
.pi-text{font-size:11px;color:var(--deep);line-height:1.5;flex:1}
.pi-dfh{font-size:9px;color:var(--dfh-light);font-weight:500;margin-top:2px}

/* ── PROVIDER DASHBOARD ── */
.dash-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;margin-bottom:18px}
.dash-stat{border-radius:13px;padding:16px;border:1px solid rgba(122,158,126,.2);position:relative;overflow:hidden}
.provider-mode .dash-stat{background:var(--pc)}
.dash-stat::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;border-radius:13px 13px 0 0}
.ds-green::before{background:linear-gradient(90deg,#4d7253,#7ab87e)}
.ds-gold::before{background:linear-gradient(90deg,#c9a84c,#e8c96a)}
.ds-blue::before{background:linear-gradient(90deg,#2980b9,#7fb3d3)}
.ds-purple::before{background:linear-gradient(90deg,#8e44ad,#b07ad4)}
.ds-terra::before{background:linear-gradient(90deg,#c17f5a,#e8b89a)}
.dash-stat-icon{font-size:22px;margin-bottom:8px;display:block}
.dash-stat-val{font-family:'Cormorant Garamond',serif;font-size:32px;color:var(--deep);line-height:1;margin-bottom:3px}
.dash-stat-label{font-size:10px;color:#3d5c42;text-transform:uppercase;letter-spacing:.08em;font-weight:600}
.dash-stat-sub{font-size:9px;color:#6a8a6e;margin-top:3px}
.dash-activity{background:var(--pc);border-radius:13px;padding:16px;border:1px solid rgba(122,158,126,.2);margin-bottom:14px}
.da-title{font-family:'Cormorant Garamond',serif;font-size:17px;color:var(--deep);margin-bottom:12px}
.da-item{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid rgba(122,158,126,.25);cursor:pointer}
.da-item:last-child{border-bottom:none}
.da-icon{width:30px;height:30px;border-radius:8px;background:rgba(122,158,126,.15);display:flex;align-items:center;justify-content:center;font-size:13px;flex-shrink:0}
.da-text{flex:1}
.da-main{font-size:12px;color:var(--deep);margin-bottom:1px;font-weight:500}
.da-sub{font-size:10px;color:#3d5c42}
.da-arrow{font-size:10px;color:rgba(77,114,83,0.7)}
.sub-box{background:linear-gradient(135deg,rgba(168,197,160,.2),rgba(212,184,150,.12));border:1px solid rgba(122,158,126,.3);border-radius:12px;padding:16px 18px;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:14px}
.sb-title{font-family:'Cormorant Garamond',serif;font-size:19px;color:var(--deep);margin-bottom:3px;font-weight:600}
.sb-sub{font-size:12px;color:#3d5c42;font-weight:500}
.sb-perks{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}
.sb-perk{font-size:10px;padding:3px 10px;border-radius:8px;background:rgba(77,114,83,.1);color:#2d4a30;border:1px solid rgba(77,114,83,.25);font-weight:500}
.sb-price-val{font-family:'Cormorant Garamond',serif;font-size:28px;color:var(--sage-dark);font-weight:600}
.sb-period{font-size:11px;color:#3d5c42;font-weight:500;margin-top:2px}
.no-wholesale{background:rgba(192,57,43,.06);border:1px solid rgba(192,57,43,.25);border-radius:9px;padding:10px 13px;font-size:11px;color:rgba(150,40,30,.8);margin-top:10px;font-weight:500}

/* ── ART GALLERY ── */
.gallery-upload-zone{border:2px dashed rgba(77,114,83,.35);border-radius:14px;padding:36px 20px;text-align:center;cursor:pointer;transition:all .2s;margin-bottom:14px}
.gallery-upload-zone:hover{border-color:rgba(122,158,126,.5);background:rgba(77,114,83,.04)}
.gallery-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:12px}
.gallery-item{background:#f5faf5;border-radius:11px;overflow:hidden;border:1px solid rgba(122,158,126,.2);transition:all .18s;position:relative}
.gallery-item:hover{border-color:rgba(122,158,126,.4);transform:translateY(-2px)}
.gallery-img-wrap{width:100%;height:140px;display:flex;align-items:center;justify-content:center;font-size:48px;background:linear-gradient(135deg,rgba(255,255,255,0.75),rgba(255,255,255,0.85));overflow:hidden}
.gallery-img-wrap img{width:100%;height:100%;object-fit:cover}
.gallery-item-body{padding:10px 12px}
.gallery-item-name{font-size:12px;color:var(--pt);font-weight:500;margin-bottom:3px}
.gallery-item-sub{font-size:10px;color:var(--pm)}
.gallery-item-actions{display:flex;gap:6px;margin-top:8px}
.btn-gal{padding:5px 10px;border-radius:7px;font-size:9px;font-family:'DM Sans',sans-serif;font-weight:500;cursor:pointer;border:1px solid;transition:all .13s}
.btn-gal-dl{background:rgba(77,114,83,.2);color:var(--sage-light);border-color:rgba(77,114,83,.4)}
.btn-gal-dl:hover{background:rgba(77,114,83,.4)}
.btn-gal-del{background:transparent;color:rgba(192,57,43,.6);border-color:rgba(192,57,43,.25)}
.btn-gal-del:hover{background:rgba(192,57,43,.1)}

/* ── SAVE BAR ── */
.save-bar{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 16px;background:var(--white);border-radius:12px;border:1px solid rgba(122,158,126,.2);margin-bottom:16px;flex-wrap:wrap}
.save-bar-text strong{color:var(--deep);display:block;font-size:12px;margin-bottom:1px}
.save-bar-text span{font-size:10px;color:var(--gray)}

/* ── DISCLAIMER ── */
.disc{border-radius:10px;padding:9px 13px;display:flex;gap:7px;align-items:flex-start;margin-top:14px}
.patient-mode .disc{background:rgba(212,184,150,.12);border:1px solid rgba(212,184,150,.32)}
.provider-mode .disc{background:rgba(52,77,58,.5);border:1px solid rgba(90,130,95,.4)}
.disc-txt{font-size:10px;line-height:1.6}
.patient-mode .disc-txt{color:var(--brown)}
.provider-mode .disc-txt{color:rgba(77,114,83,0.7)}
.disc-txt strong{display:block;margin-bottom:1px;font-weight:500}

/* ── TOAST ── */
#toast{
  position:fixed;bottom:16px;left:50%;
  transform:translateX(-50%) translateY(60px);
  background:var(--sage-dark);color:var(--sage-light);
  padding:7px 14px;border-radius:14px;font-size:11px;z-index:500;
  transition:transform .22s;pointer-events:none;white-space:nowrap;
  font-family:'DM Sans',sans-serif;border:1px solid rgba(122,158,126,.3);
}
#toast.show{transform:translateX(-50%) translateY(0)}

/* ── FOOTER ── */
.platform-footer{
  text-align:center;padding:20px 16px;font-size:9px;
  color:var(--gray);border-top:1px solid rgba(122,158,126,.12);margin-top:20px;
}
.provider-mode .platform-footer{
  border-top-color:rgba(90,130,95,.4);color:rgba(200,225,200,.4);
}

/* ── RESPONSIVE ── */
@media(max-width:580px){
  .grid-2,.intake-grid,.builder-meta,.time-row{grid-template-columns:1fr}
  .role-grid{grid-template-columns:1fr}
  .metrics-grid{grid-template-columns:1fr 1fr}
  .recipe-grid,.wearable-grid,.supp-grid,.gallery-grid,.protocol-grid,.lab-grid{grid-template-columns:1fr}
  .sd-grid{grid-template-columns:1fr}
  .carb-breakdown{grid-template-columns:1fr 1fr 1fr}
  .dash-grid{grid-template-columns:1fr 1fr}
  .mb-banner{flex-direction:column;text-align:center}
  .header{padding:8px 12px}
  .main{padding:14px 12px 60px}
  .ob-wrap{padding:12px 0}
  .ob-card{padding:22px 18px}
  .ob-title{font-size:24px}
  .ob-sub{font-size:12px}
  .role-emoji{font-size:28px}
  .role-name{font-size:17px}
  .role-desc{font-size:11px}
  .card{padding:18px}
  .card-title{font-size:20px}
  .card-sub{font-size:12px}
  .inp{font-size:13px;padding:10px 12px}
  .btn-primary{font-size:13px;padding:12px}
  .main-tabs{padding:0}
  .mtab{flex:none;padding:11px 12px;font-size:12px;justify-content:flex-start}
  .logo-img{height:44px}
  .logo-orb{width:44px;height:44px;font-size:20px}
  .logo-text{font-size:18px}
  .logo-sub{font-size:9px}
  .mpill{padding:7px 14px;font-size:12px}
  .tier-badge{font-size:10px;padding:5px 12px}
}